Splay foot is a common foot condition. With splay foot, the transverse arch of the foot is collapsed or flattened. Splay foot resembles flat feet in terms of symptoms. Both foot conditions can lead to various unpleasant symptoms. Our most important tip: wear good shoes that provide your feet with the support they need. And where can you find those good shoes? Right here with us! In this blog, you’ll read all about the causes, symptoms, and treatments (including good shoes) for splay foot.
Splay foot is also known as pes transversus. As mentioned, the arch of the foot collapses in this condition. The foot arch is an important part of the foot structure, which is composed of two arches: the longitudinal arch (from the heel to the ball of the foot) and the transverse arch (from one side to the other side of the foot). In a healthy foot, these arches are well-formed. What does this foot arch do than? It evenly distributes body weight across your foot, preventing extra pressure on specific areas of the foot, which in turn prevents other foot problems.
In splay foot, the transverse arch (from one side to the other side of the foot) collapses. This widens the foot and increases pressure on the forefoot. Not pleasant for your feet, ankles, knees, and back. It also increases the risk of other foot problems. Think of bunions due to extra pressure on the big toe, or plantar fasciitis due to extra pressure on the heel. Plenty of reasons to address this foot condition as soon as possible (or even prevent it)!
There are several factors that can contribute to the development of splay foot. Below, we briefly explain a few.
These shoes really support your feet, which will help manage the pain of splay foot.
Of course, the symptoms of splay foot can vary. This also strongly depends on the severity of the condition. However, you may recognize splay foot by the following common symptoms.
The treatment of splay foot also depends on the severity of the condition and the specific symptoms you experience. Common treatment options are discussed below.
Every season Wolky adds a number of styles to the collection that have more space around the instep than the regular model.
While it’s unfortunately not always possible to prevent splay foot, there are several steps to reduce the risk. And remember: prevention is better than cure. Our goal at Wolky is for everyone to walk in comfortable shoes. It’s no surprise that the first step in preventing splay foot is to wear good shoes! Your shoes should provide good support for your entire foot. They shouldn’t pinch anywhere, but they shouldn’t be too loose either. High heels are really a no-go! Also, your weight is important. Listen to your body: if you notice foot pain, consult a doctor. They can help you further.
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